Private Training at Catalyst Training Gyms
What Is it?
Private Training At Catalyst
Private Training at Catalyst allows you to gain a complete customized approach to fitness, unique to you. With a Team of certified coaches at your side, we will meet you at where you are today, creating you a program that fits your abilities, goals, restrictions and lifestyle, taking all the guess work and stress out of the process.
Who Is It For?
Made with the
Beginner in Mind.
How you get in shape isn’t important. That you enjoy yourself while you do is.
With Access To
Team Training,
Small Group Training
& Private Training.
Get a complete customized Training Program, considering all your restrictions, limitations, goals and needs. All while having a team of coaches holding you accountable and encouraging you every step of the way.
What To Expect?
Fitness Journey
Once you reach out, you’ll hear from our Membership Manager, which will then schedule you a time to come in, tour our facilities and have a conversation so we know exactly what service and program is right for you, your goals and your budget.
How To Start
Reach out to us today to get started!
We’ll reach out to you personally to schedule a one-on-one appointment with our Fitness Assessor in person or through zoom, where we’ll take the time to get to know you, your goals, limitations and time restraints so we can create a program catered specifically to you.
What People Are Saying
I'm stronger, my arms are stronger and my back hasn't hurt at all because. I know. howto protect it now!
I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!
I hadn't worked out in a year. I was frustrated. I really felt I wasn't going to lose weight and I'm just stuck. I lost 18 pounds during the challenge. It's been 3 weeks since and I've lost another 5. I was a size 14 and now I'm an 8!
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I joined Catalyst a few months ago and it’s a 10/10. Very clean, super friendly staff, knowledgable trainers, great atmosphere and good hours. Big fan of the small group classes, definitely worth the money. Join it, do it.
Paulina Krynska
March 17, 2022What a place! The staff I've come in contact with have been knowledgeable and friendly! Lisa is the "Boss Lady" ask for her when you go! 👀🔥
Blairtanza
February 28, 2022Great gym, great equipment, everything you need and more - staff is friendly and the gym is clean. I get fantastic workouts here. Thanks Catalyst!
The Fine Line
January 19, 2022 -
Great gym. Has everything I need. Lots of room.
Dee Dee
June 28, 2021clean, friendly staff, and nice/new equipment. Would recommend to friends/family. Keep up the great work!
Francis McNulty
June 9, 2021Catalyst has a variety of equipment and is a great place to workout!
Daniel Ready
November 11, 2020 -
Great facility! Even better staff.! Kelley is amazing
Hair Attraction
October 5, 2020Catalyst staff are friendly and stay on top of keeping the gym clean and sanitized. Bathrooms are clean and the gym maintains a nice flow of air from a mixture of industrial fans and air conditioning. I also like they take everyone's temperature as soon as you enter the gym which adds to a feeling of safety; they sell delicious smoothies that are prepared in front of you; and if you're quirky like me and ask for spinach in your smoothie, they've got you covered. Has been a good experience since utilizing and even more so because I'd been hesitant to return to a gym under the current pandemic. Kudos to Catalyst
Eli Warren
August 11, 2020Signed up for 2 months of personal training at Catalyst. The trainers I had were amazing, they really knew what they were doing and focused on the issues that I had. The layout is open and the equipment is user friendly. There were some hick-ups with scheduling sessions but you can't blame the employees for that; that's more of an upper management issue. The membership coordinator that I spoke with to sign up for the gym was great and knew what programs I should do to optimize my exercise routine. All in all a good place to go for personal training or to casually workout.
Thomas Conte
July 15, 2020 -
Really enjoy the CTT classes. The trainers are great.
Loni Gilbert
March 15, 2020This gym is like no other. It’s clean well kept and the energy from the moment you walk in is welcoming and friendly. If you want a gym that will hold you accountable and treat you like a person come here it will be life changing! Best gym I have ever been to.
Erin Butkovic
March 10, 2020I just joined this morning in the Southbury location and can already tell I'm going to love it. I've joined a lot of gyms in the past and this is definitely the best facility I've been to. Everything is so clean and it's much bigger than I thought it was. Even though it's big, the layout makes it feel private so you don't feel awkward as you workout. It doesn't feel crowded like Edge or Planet Fitness and no waiting for machines. Definitely worth the $39 a month.
Diana Brown
January 23, 2020 -
This place is great! As someone tried other gyms; this gym is first one I been able go almost everyday and not want to go. Also member there very friendly and helpful. Also with renovation is made it better in terms of space was increased and new equipment was added. The gym does offer now some additional training memberships from large group classes to individual training. Although I don't find that necessary for myself as that I have enough options with the basic memberships options.
Bernard Kokinchak
December 29, 2019Love this place. Staff is so helpful . Place is clean . And the people are great. Best gym I have ever been a member of
Arthur boivin
December 10, 2018
Here Is What You Get
Catalyst Kick-Start Orientation
Your very first appointment will consist of a brief, non-sweat orientation where you and your Fitness Assessor will take a few moments to evaluate your past experiences, limitations, as well as identifying any possible future obstacles. By doing so, we’ll be able to set a clear baseline of where you are today in relationship to your end goal so we may build a workout program that’s right for your lifestyle! In addition we’ll introduce you to our Personal Training Team so you can put faces to names before your first session!
Functional Movement Screen (FMS)
During the FMS, we take you through a quick, functional movement screen to help us and you better understand your movement patterns which tend to be impacted by our lifestyle. Doing so allows us to design the right workout program that will keep you training with a purpose towards your specific goals but most of all keep you safe while you do!
Fit-3D Body Scan
The Fit-3D body scan allows you to see in detail your current body composition (measurements, body fat etc) and overall health body shape rating for your current age, in addition you’ll receive a full posture and balance analysis which assists us with injury prevention as you progress through your workouts. Best yet, our Fit3D body scan allows you to save all this information on a cloud-based profile that you have access to for future comparison as you progress through your transformation!
Custom Designed Workout Plan
Once we understand how to keep you safe, and concretely what your goal entail, now your fitness assessor will help you select the right type of workout schedule and type of workout method based around your goals and most importantly your comfort and lifestyle!
Nutritional Guidelines
Receive helpful tips and guidelines on how to better structure your nutritional plan in a realistic and sustainable fashion, making your time outside of the gym, just as productive as your workouts!
Unlimited Facility Access
With our Private Training Memberships you get complete access to all the training services Catalyst has to offer. In addition however, if you feel like getting a work out in by yourself one day, you are more than welcome to use the facility on your own during any operational gym hours.
Complete Access To All Group Training Sessions
Join a closed community filled with other members with similar goals. Here we motivate and support each other while our training team gives you as many helpful tools and tips as they can through out the week!
Like-Minded Community Support
While Private Training at Catalyst, our coaching team will customize your monthly workout calendar to include group training sessions that compliment your unique weight training program. This way you don’t ever have to stress or think about what you should do for a workout on the days you don’t see a private coach.
Talk To A Coach Today!
Need To Speak to Someone First?
Ask Away!
Fill out the form below and a trainer will contact you.
Private Training - Online Contact Request
Talk To A Coach
Need To Speak to Someone First?
Ask Away!
Fill out the form below and a trainer will contact you.