TRAINING

MEMBERSHIPS

3  MEMBERSHIP OPTIONS

Choose Private, Semi-Private, or Team—all designed to guarantee results!

Personal Training Memberships are available through 3 types of targeted training — Private, Small group Semi-Private, and Team. All Training Memberships include guidance and motivation through certified and proven successful Catalyst Personal Trainers.

Unmatched Results

Catalyst Training Memberships deliver unmatched, science backed, verified results! All sessions utilize MyZone Fitness Tracking technology helping to ensure safe and optimum results by measuring, displaying, and documenting your Heart Rate, Metabolic Rate, Calorie burn and more! Quickly transform your body, your fitness level, and your life through personal training or group training sessions focused on improving your total fitness well-being, at a frequency that fits your busy schedule and in the exercise style you enjoy most!

BEFORE YOU BEGIN

FREE Catalyst Kick-Start Fitness Assessment completed in 50 minutes or less.

In just 50 minutes or less, our Kick-Start Assessment provides you with a concise understanding of your current fitness levels. Gain a clear game-plan for how to achieve your goals—safely, measurably, and predictably while actually enjoying the journey!

TRAININING MEMBERSHIP OPTION #1

PRIVATE

PRIVATE TRAINING

One-on one sessions with Personal Trainer focused only on you!

Private Personal Training provides the ultimate personal attention for monitoring, motivating, and progressing. Working with a dedicated high-energy Catalyst Trainer, you’ll be guided through a science-backed, 50-minute workout that evolves according to your goals and improving fitness. Private-Training sessions conclude with partner assisted stretching to correcting muscular imbalances and help reduce or eliminate delayed muscle soreness.

Training Frequency Choice

You can choose to receive by-your-side Personal Trainer support at every workout — or on a weekly basis — according to your preference, needs, budget and time restraints. Private Training Memberships are available in plans that provide 5, 8, or 12 training sessions per month.

 
 
Additional Value:
  • Annual Membership Contract includes a FREE Premier Facility Membership!
  • All plans include unlimited access to our Catalyst Team Training sessions — a great supplement to your personalized plan!
TRAININING MEMBERSHIP OPTION #2

SEMI-PRIVATE

SEMI-PRIVATE TRAINING

A Personal Experience with Shared Benefits

Semi-Private Training delivers many of the same benefits found in Private Training, with a workout still personalized to your specific fitness level. However, Semi-Private gives you the benefit of sharing the cost of a trainer (and sharing feelings of accomplishment) with up to three others!

Efficient and Effective

Semi-Private training sessions are 50-minutes long and include soft tissue and mobility work, corrective exercises, strength training and muscle toning. The sessions also include functional interval training to help you burn calories and fat.

Have others that would like to join you? Semi-Private can be structured so you van work-out with friends. Or we can place you in a group with similar conditioning levels and goals to ensure getting in the best shape of your life at Catalyst is always positive and enjoyable!

Semi-Private Training Memberships are available in plans that provide 5, 8, or 12 training sessions per month.

Additional Value:
  • Annual Membership Contract includes a FREE Premier Facility Membership!
  • All plans include unlimited access to our Catalyst Team Training sessions — a great supplement to your personalized plan!

TRAININING MEMBERSHIP OPTION #3

TEAM

TEAM TRAINING

A Team-Spirtited approach to Fitness

Catalyst Team Training (CTT) offers unlimited group training sessions lead by motivating Personal Trainers. Join the team in fun, high energy workouts that use TRX resistance trainers, Kettlebells, ropes, and body weight exercises, and more. These 50-minute-long sessions take the guess work out of what your workout should look like while you burn calories, improve strength , enhance cardiovascular conditioning and more. An effective and fun alternative to mundane cardio deck workouts!

Look to our CTT schedule to also see specific group sessions catered towards beginners named Foundations!

Additional Value:
  • Annual Membership Contract includes a FREE Premier Facility Membership!

LEARN MORE

IS A TRAINING MEMBERSHIP RIGHT FOR YOU? TRY US FOR 21 DAYS!
FOR MORE INFO: 203-598-0833

EXPERIENCE CATALYST

Two Special Offers.
Feel Catalyst Results.

Try before you commit!

 

Facility Membership
Offer

CATALYST
FACILITY
PASS

Training Membership
Offer

CATALYST
TRAINING
TRIAL

CONTACT US

We’re Ready to Welcome You!