Performance

Unlock your true potential with our specialized training program designed for individuals eager to enhance their performance and achieve remarkable fitness milestones. Whether you’re a seasoned athlete or just beginning your journey, our science-backed approach ensures you’ll experience tangible progress.

Through personalized training and a supportive community of like-minded individuals, you’ll not only break barriers but also find the empowerment and camaraderie you need to excel. Join us today and embark on a journey that will redefine your limits and celebrate your successes.

Performance

What People Are Saying

I'm stronger, my arms are stronger and my back hasn't hurt at all because. I know. howto protect it now!

Ilona Hersel

I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!

Jackie Pasqualucci

I hadn't worked out in a year. I was frustrated. I really felt I wasn't going to lose weight and I'm just stuck. I lost 18 pounds during the challenge. It's been 3 weeks since and I've lost another 5. I was a size 14 and now I'm an 8!

Heather Grougoulis

I joined Catalyst a few months ago and it’s a 10/10. Very clean, super friendly staff, knowledgable trainers, great atmosphere and good hours. Big fan of the small group classes, definitely worth the money. Join it, do it.

Paulina Krynska
March 17, 2022

What a place! The staff I've come in contact with have been knowledgeable and friendly! Lisa is the "Boss Lady" ask for her when you go! 👀🔥

Blairtanza
February 28, 2022

Great gym, great equipment, everything you need and more - staff is friendly and the gym is clean. I get fantastic workouts here. Thanks Catalyst!

The Fine Line
January 19, 2022
Great gym. Has everything I need. Lots of room.

Dee Dee
June 28, 2021

clean, friendly staff, and nice/new equipment. Would recommend to friends/family. Keep up the great work!

Francis McNulty
June 9, 2021

Catalyst has a variety of equipment and is a great place to workout!

Daniel Ready
November 11, 2020
Great facility! Even better staff.! Kelley is amazing

Hair Attraction
October 5, 2020

Catalyst staff are friendly and stay on top of keeping the gym clean and sanitized. Bathrooms are clean and the gym maintains a nice flow of air from a mixture of industrial fans and air conditioning. I also like they take everyone's temperature as soon as you enter the gym which adds to a feeling of safety; they sell delicious smoothies that are prepared in front of you; and if you're quirky like me and ask for spinach in your smoothie, they've got you covered. Has been a good experience since utilizing and even more so because I'd been hesitant to return to a gym under the current pandemic. Kudos to Catalyst

Eli Warren
August 11, 2020

Signed up for 2 months of personal training at Catalyst. The trainers I had were amazing, they really knew what they were doing and focused on the issues that I had. The layout is open and the equipment is user friendly. There were some hick-ups with scheduling sessions but you can't blame the employees for that; that's more of an upper management issue. The membership coordinator that I spoke with to sign up for the gym was great and knew what programs I should do to optimize my exercise routine. All in all a good place to go for personal training or to casually workout.

Thomas Conte
July 15, 2020
Really enjoy the CTT classes. The trainers are great.

Loni Gilbert
March 15, 2020

This gym is like no other. It’s clean well kept and the energy from the moment you walk in is welcoming and friendly. If you want a gym that will hold you accountable and treat you like a person come here it will be life changing! Best gym I have ever been to.

Erin Butkovic
March 10, 2020

I just joined this morning in the Southbury location and can already tell I'm going to love it. I've joined a lot of gyms in the past and this is definitely the best facility I've been to. Everything is so clean and it's much bigger than I thought it was. Even though it's big, the layout makes it feel private so you don't feel awkward as you workout. It doesn't feel crowded like Edge or Planet Fitness and no waiting for machines. Definitely worth the $39 a month.

Diana Brown
January 23, 2020
This place is great! As someone tried other gyms; this gym is first one I been able go almost everyday and not want to go. Also member there very friendly and helpful. Also with renovation is made it better in terms of space was increased and new equipment was added. The gym does offer now some additional training memberships from large group classes to individual training. Although I don't find that necessary for myself as that I have enough options with the basic memberships options.

Bernard Kokinchak
December 29, 2019

Love this place. Staff is so helpful . Place is clean . And the people are great. Best gym I have ever been a member of

Arthur boivin
December 10, 2018

Don't Know How To Start?

Talk to a Coach! Don’t worry, our experienced group of certified coaches will create a schedule based around your availability and goal and assign which frequency of each type of session is best suited for you! Our Training Sessions are science backed, core focused, posture promoting, full body workouts designed with the beginner in mind.

Don’t Know How To Start?

Talk to a Coach! Don’t worry, our experienced group of certified coaches will create a schedule based around your availability and goal and assign which frequency of each type of session is best suited for you! Our Training Sessions are science backed, core focused, posture promoting, full body workouts designed with the beginner in mind.

Talk To A Coach

Need To Speak to Someone First?
Ask Away!

Fill out the form below and a trainer will contact you.

WHAT WE DO - Performance

Talk To A Coach

Need To Speak to Someone First?
Ask Away!

Fill out the form below and a trainer will contact you.