CATALYST KICK START

FITNESS ASSESSMENT

WHAT TO EXPECT

CATALYST
KICK START

A FREE 4-part Fitness Assessment completed in 50 minutes or less.

A Catalyst Kick Start Fitness Assessment takes the guess work out of developing a safe and effective training strategy. Available to both Training and Facility members, the assessment takes only 50 minutes or less — but delivers benefits that can last an “amplified lifetime!”

#1

Meet our Fitness Assessor

Your story, challenges, restrictions and goals should all be considered in a proper fitness plan. So Kick Start begins with meeting our Fitness Assessor to better understand you. We then can begin charting the safest, most efficient course for helping you realize the best fitness level of your life!

#2

FIT 3-D body composition

 

Catalyst FIT 3D body scanner provides a clear starting point analysis — in just a few minutes!

  • Analyze body fat, posture, and balance. Receive a confidential Body Shape Wellness Score based on your age and activity level. All data is privately stored in a cloud-based profile you have access to!
  • Chart Progress. Future FIT 3D re-scans will reveal amount and location of inches and body lost, muscle gained, and how you improved in other areas of fitness.

#3

Functional Movement Screening

 

Our Fitness Assessor will guide you through our modified Functional Movement Screening to determine your movement patterns and restrictions. This important data will help us plan a progressive program that will yield you the most effective, safest results.

  • Measure Advancements. Functional Movement Screening provides a baseline for future comparison to gauge the strength, mobility, and overall fitness progress you’ve made!

#4

dotFIT® Nutritional Evaluation

 

With goals defined and present fitness level understood, our Fitness Assessor will walk you through creating your own nutritional profile using our dotFit Nutrition Platform. You’ll then receive a custom meal plan with recipes and more created to address your exact needs, to give you the best chance at healthy, fast and sustainable results!

 

  • I joined Catalyst a few months ago and it’s a 10/10. Very clean, super friendly staff, knowledgable trainers, great atmosphere and good hours. Big fan of the small group classes, definitely worth the money. Join it, do it.

    thumb Paulina Krynska
    March 17, 2022

    What a place! The staff I've come in contact with have been knowledgeable and friendly! Lisa is the "Boss Lady" ask for her when you go! 👀🔥

    thumb Blairtanza
    February 28, 2022

    Great gym, great equipment, everything you need and more - staff is friendly and the gym is clean. I get fantastic workouts here. Thanks Catalyst!

    thumb The Fine Line
    January 19, 2022
  • Great gym. Has everything I need. Lots of room.

    thumb Dee Dee
    June 28, 2021

    clean, friendly staff, and nice/new equipment. Would recommend to friends/family. Keep up the great work!

    thumb Francis McNulty
    June 9, 2021

    Catalyst has a variety of equipment and is a great place to workout!

    thumb Daniel Ready
    November 11, 2020
  • Great facility! Even better staff.! Kelley is amazing

    thumb Hair Attraction
    October 5, 2020

    Catalyst staff are friendly and stay on top of keeping the gym clean and sanitized. Bathrooms are clean and the gym maintains a nice flow of air from a mixture of industrial fans and air conditioning. I also like they take everyone's temperature as soon as you enter the gym which adds to a feeling of safety; they sell delicious smoothies that are prepared in front of you; and if you're quirky like me and ask for spinach in your smoothie, they've got you covered. Has been a good experience since utilizing and even more so because I'd been hesitant to return to a gym under the current pandemic. Kudos to Catalyst

    thumb Eli Warren
    August 11, 2020

    Signed up for 2 months of personal training at Catalyst. The trainers I had were amazing, they really knew what they were doing and focused on the issues that I had. The layout is open and the equipment is user friendly. There were some hick-ups with scheduling sessions but you can't blame the employees for that; that's more of an upper management issue. The membership coordinator that I spoke with to sign up for the gym was great and knew what programs I should do to optimize my exercise routine. All in all a good place to go for personal training or to casually workout.

    thumb Thomas Conte
    July 15, 2020
  • Really enjoy the CTT classes. The trainers are great.

    thumb Loni Gilbert
    March 15, 2020

    This gym is like no other. It’s clean well kept and the energy from the moment you walk in is welcoming and friendly. If you want a gym that will hold you accountable and treat you like a person come here it will be life changing! Best gym I have ever been to.

    thumb Erin Butkovic
    March 10, 2020

    I just joined this morning in the Southbury location and can already tell I'm going to love it. I've joined a lot of gyms in the past and this is definitely the best facility I've been to. Everything is so clean and it's much bigger than I thought it was. Even though it's big, the layout makes it feel private so you don't feel awkward as you workout. It doesn't feel crowded like Edge or Planet Fitness and no waiting for machines. Definitely worth the $39 a month.

    thumb Diana Brown
    January 23, 2020
  • This place is great! As someone tried other gyms; this gym is first one I been able go almost everyday and not want to go. Also member there very friendly and helpful. Also with renovation is made it better in terms of space was increased and new equipment was added. The gym does offer now some additional training memberships from large group classes to individual training. Although I don't find that necessary for myself as that I have enough options with the basic memberships options.

    thumb Bernard Kokinchak
    December 29, 2019

    Love this place. Staff is so helpful . Place is clean . And the people are great. Best gym I have ever been a member of

    thumb Arthur boivin
    December 10, 2018

I'm stronger, my arms are stronger and my back hasn't hurt at all because. I know. howto protect it now!

Ilona Hersel

I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!

Jackie Pasqualucci

I hadn't worked out in a year. I was frustrated. I really felt I wasn't going. to lose weight and I'm just stuck. I lost 18 pounds during the challenge. It's been 3 weeks since and I've lost another 5. I was a size 14 and now I'm an 8!

Heather Grougoulis

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