Small Group Training at Catalyst Training Gyms
What Is it?
Small Group Training At Catalyst
A budget friendly membership that provides an elevated level of coaching, with almost all the benefits of private training without the cost!
Who Is It For?
Made with the
Beginner in Mind.
From your absolute first timers stepping foot in a gym all the way to experienced fitness enthusiasts, our Small Group Training Services are customized and brought to your level. All Sessions are full body, posture promoting, core focused and all around an amazing and fun way to burn maximum amount of calories in a short period of time all while enjoying the process.
With Access To
Small Group Training,
Team Training and
General Facility Access
All Small Group Training Memberships come included with access to our entire Team Training Schedule along with the ability to use the facility for any personal workouts you might choose to enjoy. That said, with over 70+ workout options a week, theres no need to worry about your own personal workout ever again.
What To Expect?
Fitness Journey
Once you reach out to us, wait by your phone for a text or call from one of our expert coaches to invite you into the club, tour you around the facility and talk to you about your goals, your limitations, wants and needs. From your very first session, our team of experienced and certified coaches will assure every step of the process is figured out and accounted for, giving you the peace of mind you deserve.
How To Start
Reach out to us today to get started!
We’ll reach out to you personally to schedule a one-on-one appointment with our Fitness Assessor in person or through zoom, where we’ll take the time to get to know you, your goals, limitations and time restraints so we can create a program catered specifically to you.
What People Are Saying
I'm stronger, my arms are stronger and my back hasn't hurt at all because. I know. howto protect it now!
I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!
I hadn't worked out in a year. I was frustrated. I really felt I wasn't going to lose weight and I'm just stuck. I lost 18 pounds during the challenge. It's been 3 weeks since and I've lost another 5. I was a size 14 and now I'm an 8!
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I joined Catalyst a few months ago and it’s a 10/10. Very clean, super friendly staff, knowledgable trainers, great atmosphere and good hours. Big fan of the small group classes, definitely worth the money. Join it, do it.
Paulina Krynska
March 17, 2022What a place! The staff I've come in contact with have been knowledgeable and friendly! Lisa is the "Boss Lady" ask for her when you go! 👀🔥
Blairtanza
February 28, 2022Great gym, great equipment, everything you need and more - staff is friendly and the gym is clean. I get fantastic workouts here. Thanks Catalyst!
The Fine Line
January 19, 2022 -
Great gym. Has everything I need. Lots of room.
Dee Dee
June 28, 2021clean, friendly staff, and nice/new equipment. Would recommend to friends/family. Keep up the great work!
Francis McNulty
June 9, 2021Catalyst has a variety of equipment and is a great place to workout!
Daniel Ready
November 11, 2020 -
Great facility! Even better staff.! Kelley is amazing
Hair Attraction
October 5, 2020Catalyst staff are friendly and stay on top of keeping the gym clean and sanitized. Bathrooms are clean and the gym maintains a nice flow of air from a mixture of industrial fans and air conditioning. I also like they take everyone's temperature as soon as you enter the gym which adds to a feeling of safety; they sell delicious smoothies that are prepared in front of you; and if you're quirky like me and ask for spinach in your smoothie, they've got you covered. Has been a good experience since utilizing and even more so because I'd been hesitant to return to a gym under the current pandemic. Kudos to Catalyst
Eli Warren
August 11, 2020Signed up for 2 months of personal training at Catalyst. The trainers I had were amazing, they really knew what they were doing and focused on the issues that I had. The layout is open and the equipment is user friendly. There were some hick-ups with scheduling sessions but you can't blame the employees for that; that's more of an upper management issue. The membership coordinator that I spoke with to sign up for the gym was great and knew what programs I should do to optimize my exercise routine. All in all a good place to go for personal training or to casually workout.
Thomas Conte
July 15, 2020 -
Really enjoy the CTT classes. The trainers are great.
Loni Gilbert
March 15, 2020This gym is like no other. It’s clean well kept and the energy from the moment you walk in is welcoming and friendly. If you want a gym that will hold you accountable and treat you like a person come here it will be life changing! Best gym I have ever been to.
Erin Butkovic
March 10, 2020I just joined this morning in the Southbury location and can already tell I'm going to love it. I've joined a lot of gyms in the past and this is definitely the best facility I've been to. Everything is so clean and it's much bigger than I thought it was. Even though it's big, the layout makes it feel private so you don't feel awkward as you workout. It doesn't feel crowded like Edge or Planet Fitness and no waiting for machines. Definitely worth the $39 a month.
Diana Brown
January 23, 2020 -
This place is great! As someone tried other gyms; this gym is first one I been able go almost everyday and not want to go. Also member there very friendly and helpful. Also with renovation is made it better in terms of space was increased and new equipment was added. The gym does offer now some additional training memberships from large group classes to individual training. Although I don't find that necessary for myself as that I have enough options with the basic memberships options.
Bernard Kokinchak
December 29, 2019Love this place. Staff is so helpful . Place is clean . And the people are great. Best gym I have ever been a member of
Arthur boivin
December 10, 2018
Here Is What You Get
Catalyst Kick-Start Orientation
Your very first appointment will consist of a brief, non-sweat orientation where you and your Fitness Assessor will take a few moments to evaluate your past experiences, limitations, as well as identifying any possible future obstacles. By doing so, we’ll be able to set a clear baseline of where you are today in relationship to your end goal so we may build a workout program that’s right for your lifestyle! In addition we’ll introduce you to our Personal Training Team so you can put faces to names before your first session!
Functional Movement Screen (FMS)
During the FMS, we take you through a quick, functional movement screen to help us and you better understand your movement patterns which tend to be impacted by our lifestyle. Doing so allows us to design the right workout program that will keep you training with a purpose towards your specific goals but most of all keep you safe while you do!
Fit-3D Body Scan
The Fit-3D body scan allows you to see in detail your current body composition (measurements, body fat etc) and overall health body shape rating for your current age, in addition you’ll receive a full posture and balance analysis which assists us with injury prevention as you progress through your workouts. Best yet, our Fit3D body scan allows you to save all this information on a cloud-based profile that you have access to for future comparison as you progress through your transformation!
Custom Designed Workout Plan
Once we understand how to keep you safe, and concretely what your goal entail, now your fitness assessor will help you select the right type of workout schedule and type of workout method based around your goals and most importantly your comfort and lifestyle!
Nutritional Guidelines
Receive helpful tips and guidelines on how to better structure your nutritional plan in a realistic and sustainable fashion, making your time outside of the gym, just as productive as your workouts!
Never Worry About Your Own Workout Again
With our Semi-Private or Small Group Training Membership, you have complete access to all of our Small Group Training Sessions, Personalized Programming Services and all of our unique Team Training Metabolic or Restoration sessions. In addition you’ll have complete access to our entire facility during operating hours.
Heart Rate & Calorie Counter
With your Small Group Training Membership you not only get elevated strength coaching, but you’ll also be gifted a complimentary heart rate and Calorie counter! This way our team of coaches can better calibrate the work out to your own conditioning level, all while allowing you to be sure of your workout intensity and the calories you burned!
Like-Minded Community Support
Join a closed community filled with other members with similar goals. Here we motivate and support each other while our training team gives you as many helpful tools and tips as they can through out the week!
Talk To A Coach Today!
Need To Speak to Someone First?
Ask Away!
Fill out the form below and a trainer will contact you.
Small Group Training - Online Contact Request
Talk To A Coach
Need To Speak to Someone First?
Ask Away!
Fill out the form below and a trainer will contact you.