GROUP CONDITIONING CLASSES

CATALYST TEAM TRAINING

Sessions are fun filled group conditioning classes that are science backed, high energy, full body workouts, broken down into four main categories based around a goal!

Don’t know how to start?

Don’t worry, our experienced group of certified coaches will create a schedule based around your availability and goal and assign which frequency of each type of session is best suited for you!

Our Catalyst Team Training sessions have two main categories: Metabolic & Restoration.

TRAINING SESSIONS

Are science backed, core focused, posture promoting, full body workouts designed with the beginner in mind.

METABOLIC

CATALYST TEAM TRAINING SESSIONS

REDLINE

Push yourself, then push some more! Redline is your full body functional cardio workout consisting of pushing sleds, battling ropes, hitting bags, or any other cardio apparatus!

IGNITE

Ignite your metabolism for up to 48 hours after your workout with our fast-paced full body functional strength metabolic session! You’ll use Kettlebells, Dumbbells and full body movements to burn a maximum number of calories in 50 minutes!

COMBAT

Transfer your troubles to the heavy bag and leave the gym accomplished and stress free in our functional training boxing session!

REVOLUTION

Tune in and Zone out in our Cycle Revolution! This high energy 50-minute Spinn session will help you clear your mind and reset before having to tackle the challenges in your day-to-day.

SPRINT

Pressed for time? Our high energy, high-interval, 25-minute Spinn Session gets you in and out of the gym in just 30 minutes!

METABOLIC

CATALYST TEAM TRAINING SESSIONS

REDLINE

Push yourself, then push some more! Redline is your full body functional cardio workout consisting of pushing sleds, battling ropes, hitting bags, or any other cardio apparatus!

IGNITE

Ignite your metabolism for up to 48 hours after your workout with our fast-paced full body functional strength metabolic session! You’ll use Kettlebells, Dumbbells and full body movements to burn a maximum number of calories in 50 minutes!

COMBAT

Transfer your troubles to the heavy bag and leave the gym accomplished and stress free in our functional training boxing session!

REVOLUTION

Tune in and Zone out in our Cycle Revolution! This high energy 50-minute Spinn session will help you clear your mind and reset before having to tackle the challenges in your day-to-day.

SPRINT

Pressed for time? Our high energy, high-interval, 25-minute Spinn Session gets you in and out of the gym in just 30 minutes!

RESTORATION

CATALYST TEAM TRAINING SESSIONS

STICK MOBILITY

Movement made better with Stick Mobility! Join us in this new innovative corrective exercise session that focuses on improving posture, movement patterns and reducing injury!

ANIMAL FLOW

A ground-based movement made fun, challenging and effective! This system is made to improve strength, power, flexibility, mobility and coordination! Try something completely different and watch your body, posture and ability change before you!

PREHAB

25-Minute Restoration Session focused on reducing risk of injury through stretching, self-myofascial release.

SMALL GROUP TRAINING SESSIONS

POWER (P)

Power Day workouts focus on compound movements, working major muscle groups such as glutes, legs, back, chest, shoulders, abs and arms all at the same time. Power days consist of a lower rep range and a higher weight on average (relative to your abilities), but focus heavily on stability and control. This yields a plethora of benefits for your everyday person such as improved posture, lean muscle mass, strength, bone density and greatly reduces the susceptibility of injury in your day-to-day activities!

MUSCULAR ENDURANCE (ME)

In our Muscular Endurance or ME days, you’ll focus on full-body, medium to higher rep range strength exercises, while maintaining proper posture and core stability. The benefits of our Muscular Endurance focused workouts are to help you improve your aerobic capacity of your muscles, giving you the ability to carry out daily functional activities such as chopping wood, going up the staircase with groceries, or lifting or carrying heavy items over a period!

METABOLIC CONDITIONING (MC)

A good metabolic conditioning program can help save you time, burn more calories and improve your overall health and body composition! In our MC days we’ll be working at a faster metabolic pace while making sure we don’t compromise our form. Due to the aerobic intensity of these workouts and the recovery required, you’ll see them on our schedule typically once a week.

MOVEMENT RESTORATION (M)

As we age, we begin to develop certain movement patterns and at times due to our sedative lifestyle or previous injuries, these movement patterns can promote susceptibility to injury especially under load (while exercising). In our Movement Restoration days, we focus on functional movement that promotes postural restoration and muscle function that helps decrease muscle and joint pain as well as even migraines. Although this session may seem like it’s slower paced, you will most certainly will still feel like you worked out.

  • I joined Catalyst a few months ago and it’s a 10/10. Very clean, super friendly staff, knowledgable trainers, great atmosphere and good hours. Big fan of the small group classes, definitely worth the money. Join it, do it.

    thumb Paulina Krynska
    March 17, 2022

    What a place! The staff I've come in contact with have been knowledgeable and friendly! Lisa is the "Boss Lady" ask for her when you go! 👀🔥

    thumb Blairtanza
    February 28, 2022

    Great gym, great equipment, everything you need and more - staff is friendly and the gym is clean. I get fantastic workouts here. Thanks Catalyst!

    thumb The Fine Line
    January 19, 2022
  • Great gym. Has everything I need. Lots of room.

    thumb Dee Dee
    June 28, 2021

    clean, friendly staff, and nice/new equipment. Would recommend to friends/family. Keep up the great work!

    thumb Francis McNulty
    June 9, 2021

    Catalyst has a variety of equipment and is a great place to workout!

    thumb Daniel Ready
    November 11, 2020
  • Great facility! Even better staff.! Kelley is amazing

    thumb Hair Attraction
    October 5, 2020

    Catalyst staff are friendly and stay on top of keeping the gym clean and sanitized. Bathrooms are clean and the gym maintains a nice flow of air from a mixture of industrial fans and air conditioning. I also like they take everyone's temperature as soon as you enter the gym which adds to a feeling of safety; they sell delicious smoothies that are prepared in front of you; and if you're quirky like me and ask for spinach in your smoothie, they've got you covered. Has been a good experience since utilizing and even more so because I'd been hesitant to return to a gym under the current pandemic. Kudos to Catalyst

    thumb Eli Warren
    August 11, 2020

    Signed up for 2 months of personal training at Catalyst. The trainers I had were amazing, they really knew what they were doing and focused on the issues that I had. The layout is open and the equipment is user friendly. There were some hick-ups with scheduling sessions but you can't blame the employees for that; that's more of an upper management issue. The membership coordinator that I spoke with to sign up for the gym was great and knew what programs I should do to optimize my exercise routine. All in all a good place to go for personal training or to casually workout.

    thumb Thomas Conte
    July 15, 2020
  • Really enjoy the CTT classes. The trainers are great.

    thumb Loni Gilbert
    March 15, 2020

    This gym is like no other. It’s clean well kept and the energy from the moment you walk in is welcoming and friendly. If you want a gym that will hold you accountable and treat you like a person come here it will be life changing! Best gym I have ever been to.

    thumb Erin Butkovic
    March 10, 2020

    I just joined this morning in the Southbury location and can already tell I'm going to love it. I've joined a lot of gyms in the past and this is definitely the best facility I've been to. Everything is so clean and it's much bigger than I thought it was. Even though it's big, the layout makes it feel private so you don't feel awkward as you workout. It doesn't feel crowded like Edge or Planet Fitness and no waiting for machines. Definitely worth the $39 a month.

    thumb Diana Brown
    January 23, 2020
  • This place is great! As someone tried other gyms; this gym is first one I been able go almost everyday and not want to go. Also member there very friendly and helpful. Also with renovation is made it better in terms of space was increased and new equipment was added. The gym does offer now some additional training memberships from large group classes to individual training. Although I don't find that necessary for myself as that I have enough options with the basic memberships options.

    thumb Bernard Kokinchak
    December 29, 2019

    Love this place. Staff is so helpful . Place is clean . And the people are great. Best gym I have ever been a member of

    thumb Arthur boivin
    December 10, 2018

I'm stronger, my arms are stronger and my back hasn't hurt at all because. I know. howto protect it now!

Ilona Hersel

I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!

Jackie Pasqualucci

I hadn't worked out in a year. I was frustrated. I really felt I wasn't going. to lose weight and I'm just stuck. I lost 18 pounds during the challenge. It's been 3 weeks since and I've lost another 5. I was a size 14 and now I'm an 8!

Heather Grougoulis

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