GROUP CLASSES
CATALYST GROUP EXERCISE CLASSESCLASS SCHEDULES
Group Exercise Classes are available and unlimited with all Training Memberships and with Premier Facility Memberships. Catalyst Classes offer a super-motivational way to reach your fitness goals while having fun!
MIDDLEBURY
SOUTHBURY
CATALYST CLASSES
DESIGNED TO MOTIVATE AND MOVE YOU!
YOGA
Exercise movement at a relaxed but deliberate pace. Includes instruction in the basic principals of meditation, pranayama (breathing)and asana (poses). Classes range from novice to advanced for true “yogis” looking to go deeper.
DANCE
Catalyst Dance Classes “set the stage” for exercise excitement and success. Popular classes like Jazzercise, Zumba, and more fuse cardio with resistance training with modern dance for a heart-pounding experience that will have your spirit soaring!
SPINNING
Our dedicated indoor spin cycling studios combines high energy music, high intensity movement, and highway-free riding safety! Advanced Spinning Bikes with performance-measuring technology promise an engaging experience that’s safe, FUN and effective for all ages and fitness levels.
STRENGTH
Strength Fitness Classes offers a range of strength enhancing experiences from Body Sculpting to Boot Camps and more. Motivating instructors will guide you through controlled, synchronized movements using resistance bands, exercise balls, kettlebells, dumbbells, resistance bands and more.
EXPERIENCE CATALYST
Two Special Offers.
Feel Catalyst Results.
Try before you commit!
Facility Membership Offer
CATALYST
FACILITY
PASS
Training Membership Offer
CATALYST
TRAINING
TRIAL
CONTACT US
We’re Ready to Welcome You!