READY FOR AN
8-WEEK MAKEOVER?
You’re TWO short months from a new way of living, moving, eating, being and experiencing life in a body you love!
We’ve figured out how to help you DROP 2 JEAN SIZES in ONLY 8 WEEKS without having to starve yourself or having to work out six days a week.
Don’t get us wrong, our “Drop Two Jean Sizes in 8 Weeks” program does require you to work out, and you’ll work out hard, but only 3-4 times per week.
As we’ve said before, there’s no dieting or starving involved, just good old fashioned sensible eating. We’ll give you a list of foods to eat and foods to avoid so you’ll get maximum fat burn from this program, but plenty of calories to stay safe and healthy.
This program is NOT just about losing inches and weight either.
We know what you’re thinking: You struggle to make YOU a priority and have a busy schedule. Honestly, that is EXACTLY why our Challenge is Perfect for You!
It’s specifically designed to burn fat, gain strength and get you back home!
Not obsess over hours in the gym. Unless of course you want to hang out with us which in that case, you’re welcome.
Would you like to know which set of weights to use, how many reps to do, and the ideal cardio to boost your metabolism so you can shed fat fast? What if this knowledge could be tailored to your specific goals, needs and body composition?
Would it be helpful to have nutritional guidance to tell you exactly what to eat to fuel your best possible results?
Have you tried all the “quick fixes” … with almost no results?
Would you like to ditch old habits that don’t serve you anymore? Are you tired of buying book after book, following diet after diet, and still not experiencing the changes you want?
Would you like continual encouragement, positivity, and accountability to help you reach your fitness goals?
If you have answered yes to any of these questions,
this is the program for you.
The Catalyst Team’s mission is to help you reach your fitness, weight and fat loss goals. Our team only cares about one thing… your success! And we have worked hard to perfect our program so that we can work with you every step of the way and make your experience to a better health easier and more enjoyable.
If you’re ready to dive in and say YES to committing to our 8-Week, Drop 2 Jeans Sizes program, we promise we won’t let you fail.
All you need to do now is decide that your time is now and you’re worth it.
BECAUSE YOU ARE!
Here’s How it Works:
• It’s an 8-week fat loss and fitness program designed to melt at least two jean sizes off you.
• The workouts take place here at our facility under the watchful eye of Catalyst Coaches.
• Every workout is designed to put you into the coveted “after burn zone”, which is a state of having an elevated metabolism for well over 20 hours after you’ve worked out (You’ll get a fancy heart rate and calorie tracker as part of our program so we can make sure that’s the case!).
• To help you get the most out of this 8-week program we’re going to give you a nutrition plan to follow. Basically, you’ll just follow the nutrition plan and see that you’re no longer bloated, and you’ll know that the foods you’re eating are helping you burn maximum amounts of fat.
• As always, you’re going to have a ton of motivation and accountability from your coaches because that’s a crucial piece!
• Your workout schedule will be completely customized to your schedule and needs.
• At the end of the 8 weeks, when you’ve dropped 2 jean sizes or more, we’re going to throw a party! And yes, we mean quite literally!
NOW HERE’S THE FUN PART
Dig out one of your favorite pairs of jeans in your closet that you haven’t been able to wear. BUT they must be two sizes too small for you.
(There’s a method to our madness here…motivation!)
You’re going to bring your goal jeans in to us on your first day and we’re going to hold them for you.
At the end of the 8 weeks, you’ll have lost at least two sizes, and you’ll comfortably fit into your goal jeans and there will be high fives!
HOW DO I LOSE 2 SIZES?