by Kostas Hatzikostas | May 27, 2022 | Weight Loss
Our approach to weight loss changes incrementally as we get older. Losing weight after 40 becomes increasingly more difficult because we begin to lose muscle which slows down our metabolism. So how do we approach fitness over 40 with a slower metabolism? Though your...
by Kostas Hatzikostas | Apr 20, 2022 | Weight Loss
First, let’s start by acknowledging the fact that changing your diet is no easy task. Developing a diet plan and sticking to it takes focus and dedication. Developing a diet plan that works for you starts with defining your goals. Do you need a diet plan to lose...
by Kostas Hatzikostas | Feb 16, 2022 | Weight Loss
When building a workout program, finding the information usually isn’t a problem. It’s quite the opposite, actually. Most beginners have to work through all the noise and mass amount of information and misinformation out there. To properly build a workout plan that...
by Kostas Hatzikostas | Jan 4, 2022 | Weight Loss
1. Setting Goals In most new projects or challenges, defining goals from the beginning helps pave the way to success. Fitness is not the exception to this rule. It’s difficult to picture a successful outcome without having a goal in mind when starting a fitness plan.....
by Kostas Hatzikostas | Oct 10, 2021 | Weight Loss
The average person can safely expect to lose one to two pounds of fat per week. Beginners who have extra weight to lose and haven’t exercised recently may be able to lose two to three pounds per week in the first few weeks of starting an exercise program. After that...
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