by Kostas Hatzikostas | Jul 27, 2022 | Training Styles
You’ve likely heard of a bunch of reasons already on why you should try Group Training, and although there are many, there are a few super important ones that might escape you. To us, here are the five most important reasons to incorporate group training into your...
by Kostas Hatzikostas | Feb 24, 2022 | Training Styles
There’s more than one type of way to successfully workout, and there’s no wrong answers. Once beginners working out have learned how to design their first workout plan, the next step in the process is picking a training style that fits their needs. At Catalyst...
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