The Benefits of Group Training

The Benefits of Group Training

You’ve likely heard of a bunch of reasons already on why you should try Group Training, and although there are many, there are a few super important ones that might escape you. To us, here are the five most important reasons to incorporate group training into your...
Picking a Training Style That Fits You

Picking a Training Style That Fits You

There’s more than one type of way to successfully workout, and there’s no wrong answers. Once beginners working out have learned how to design their first workout plan, the next step in the process is picking a training style that fits their needs. At Catalyst...