CATALYST CLASSES
DESIGNED TO MOTIVATE & MOVE YOU
IGNITE
STRENGTH
Ignite your metabolism for up to 48 hours after your workout with our fast paced full body strength training session.
Ignite your metabolism for up to 48 hours after your workout with our fast paced full body strength training session.

IRONCLAD
STRENGTH
Build the strength to take on life.
Build strength, safely.
Build the strength to take on life.
Build strength, safely.

COMBAT
BOXING
Transfer your troubles to the heavy bag and leave stress free.
Transfer your troubles to the heavy bag and leave stress free.

REDLINE
METABOLIC
Push yourself, then push some more. Redline is your full body cardio workout.
Push yourself, then push some more. Redline is your full body cardio workout.

RPM
METABOLIC
Tune in and Zone out with Les Mills Spinn class.
Tune in and Zone out with Les Mills Spinn class.

SPRINT
METABOLIC
Pressed for time? Our high interval 30-minute Spinn session gets you in and out of the gym in under 40 minutes.
Pressed for time? Our high interval 30-minute Spinn session gets you in and out of the gym in under 40 minutes.

STICK MOBILITY
RESTORATION
Movement made better with StickMobility. Join us in this new innovative corrective exercise session!
Movement made better with StickMobility. Join us in this new innovative corrective exercise session!

PREHAB
RESTORATION
30-minute restoration session focused on reducing risk of injury from poor movement and even exercise.
30-minute restoration session focused on reducing risk of injury from poor movement and even exercise.
I'm stronger, my arms are stronger and my back hasn't hurt at all because. I know. howto protect it now!
I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!
I hadn't worked out in a year. I was frustrated. I really felt I wasn't going. to lose weight and I'm just stuck. I lost 18 pounds during the challenge. It's been 3 weeks since and I've lost another 5. I was a size 14 and now I'm an 8!
CONTACT US
We’re Ready to Welcome You!