by Kostas Hatzikostas | Jul 27, 2022 | Training Styles
You’ve likely heard of a bunch of reasons already on why you should try Group Training, and although there are many, there are a few super important ones that might escape you. To us, here are the five most important reasons to incorporate group training into your... 
by Kostas Hatzikostas | May 27, 2022 | Weight Loss
Our approach to weight loss changes incrementally as we get older. Losing weight after 40 becomes increasingly more difficult because we begin to lose muscle which slows down our metabolism. So how do we approach fitness over 40 with a slower metabolism? Though your... 
by Kostas Hatzikostas | May 4, 2022 | Diet Tips
To figure out what style of healthy eating works best for you, especially on a busy schedule, we first want to break down the inherent principles that make a healthy diet successful. We all want to eat healthier but establishing the right diet and keeping consistent... 
by Kostas Hatzikostas | Apr 20, 2022 | Weight Loss
First, let’s start by acknowledging the fact that changing your diet is no easy task. Developing a diet plan and sticking to it takes focus and dedication. Developing a diet plan that works for you starts with defining your goals. Do you need a diet plan to lose... 
by Kostas Hatzikostas | Mar 31, 2022 | Workout Routines
Looking for a workout to build muscle but don’t know where to start? When considering exercises to help you build muscle out of the sea of exercises that already exist, it would only make sense to start with exercises that—with exception of personal injuries—should be...
Recent Comments