More specifically, here is what you get with the 90-Day Beginner Fitness Membership

• Small Group Training Session Access – Semi-Private Personal Training Sessions or Small Group Training, consist of a training group of up to 4 participants (max) in a designated training area that are led through a workout with a Personal Trainer. These workouts are full body, posture and core promoting strength training workouts that are designed to burn a high amount of calories in minimal amount of time! Making your time in the gym more efficient! Again, in these group sessions you’ll be paired with up to 3 other people max (total of 4) that have similar conditioning level however the workout will be adjusted to your specific movement pattern needs keeping you safe! This allows you to get a great workout, make friends and also gain another level of social accountability with the group!

• Team Training Conditioning Session Access – Team Training Sessions vary in their intensity and style, some consisting of full body strength training workouts while others consist of cycling, boxing and pushing sleds. Or even all the above! These are awesome metabolic alternatives to your mundane cardio needs when you’re not scheduled for a private or small group training session!

• Catalyst Kick-Start Orientation – Your very first appointment will consist of a brief, non-sweat orientation where you and your Fitness Assessor will take a few moments to evaluate your past experiences, limitations, as well as identifying any possible future obstacles. By doing so, we’ll be able to set a clear baseline of where you are today in relationship to your end goal so we may build a workout program that’s right for your lifestyle! In addition we’ll introduce you to our Personal Training Team so you can put faces to names before your first session!

• Functional Movement Screen (FMS) – During the FMS, we take you through a quick, functional movement screen to help us and you better understand your movement patterns which tend to be impacted by our lifestyle. Doing so allows us to design the right workout program that will keep you training with a purpose towards your specific goals but most of all keep you safe while you do!

• Fit 3D Body Scan – The Fit 3D body scan is an optional body composition scan, that allows you to see in detail your current body composition (measurements, body fat etc.) and overall health body shape rating for your current age. After the scan, you’ll receive a full posture and balance analysis which assists us with injury prevention as you progress through your workouts. Best yet, our Fit 3D body scan allows you to save all this information on a private, cloud-based profile that you have access to for future comparison as you progress through your transformation! We’ll track this every 30 days but again, is completely optional based on your comfort level.

• Nutritional Coaching – Receive helpful tips and guidelines on how to better structure your nutritional plan in a realistic and sustainable fashion, making your time outside of the gym, just as productive as your workouts!

• Accountability Check-ins – You’ll receive access to our team of coaches daily through our messaging app in case you have any questions outside of the gym, but in addition, if you choose you could also have two scheduled weekly accountability virtual or in person meetings to make sure you achieved your weekly goal!

• Like Minded Community Support – Join a closed community filled with other members with similar goals. Here we motivate and support each other while our training team gives you as many helpful tools and tips as they can throughout the week!

• Unlimited Facility Access – Although with our 90-Day Beginner Fitness Experience, you’ll never have to think about your own workout because you’ll have an entire team to assist you every time, however if you ever want to get your own workout in uninterrupted, you’ll have complete access to use any Catalyst facility and our equipment at your leisure!

ALL FOR

$597 +TAX