WHAT IS IT?
30-Day Personal Training Experience
WITH ACCESS TO
Team Training, Small Group Training & Private Training.
How you get in shape isn’t important. That you enjoy yourself while you do is.
30-Day Personal Training Experience gets you complete access to every service Catalyst has to offer, Team Training, Small Group and Private Training.
WHO IS IT FOR?
Made with the Beginner in Mind.
From your absolute novice to fitness that nervously doesn’t know where to begin, all the way to those that are confident in exercising and yet are in search for a clean, high-energy, and inspiring facility, containing all the tools they need to bring them to the next level. Catalyst has a solution specific to each of you.
WHAT TO EXPECT?
Kickstarting Your Fitness Journey
Before you begin, you will get a free Catalyst Kick-Start Fitness Assessment to help you and Catalyst get on the same page for your current abilities and goals. From there out you will get a commuinty of trainers, coaches and colleagues to help inspire, motivate and keep you growing throughout your journey to reach your fitness goals!
HOW TO START
Purchase your 30 Day Personal Training Experience
We’ll reach out to you personally to schedule a one-on-one appointment with our Fitness Assessor in person or through zoom, where we’ll take the time to get to know you, your goals, limitations and time restraints so we can create a program catered specifically to you.
I’m stronger, my arms are stronger and my back hasn’t hurt at all because. I know. howto protect it now!
I started out with my trainer with 1 lb weights and I thought they were heavy. I was afraid to get down on the floor then get up, now I can get up off the floor and I can squat now. No problem!
I hadn’t worked out in a year. I was frustrated. I really felt I wasn’t going. to lose weight and I’m just stuck. I lost 18 pounds during the challenge. It’s been 3 weeks since and I’ve lost another 5. I was a size 14 and now I’m an 8!
Here is what you get:
• Functional Movement Screen (FMS) – During the FMS, we take you through a quick, functional movement screen to help us and you better understand your movement patterns which tend to be impacted by our lifestyle. Doing so allows us to design the right workout program that will keep you training with a purpose towards your specific goals but most of all keep you safe while you do!
• Fit-3D Body Scan – The Fit-3D body scan allows you to see in detail your current body composition (measurements, body fat etc) and overall health body shape rating for your current age, in addition you’ll receive a full posture and balance analysis which assists us with injury prevention as you progress through your workouts. Best yet, our Fit3D body scan allows you to save all this information on a cloud-based profile that you have access to for future comparison as you progress through your transformation!
• Custom Designed Workout Plan – Once we understand how to keep you safe, and concretely what your goal entail, now your fitness assessor will help you select the right type of workout schedule and type of workout method based around your goals and most importantly your comfort and lifestyle!
• Nutritional Guidelines – Receive helpful tips and guidelines on how to better structure your nutritional plan in a realistic and sustainable fashion, making your time outside of the gym, just as productive as your workouts!
• Unlimited Facility Access – Although with our 30-Day PT experience, you’ll never have to think about your own workout because you’ll have an entire team to assist you every time, however if you ever want to get your own workout in uninterrupted, you’ll have complete access to use the gym and our equipment at your leisure!
• Like minded community support – Join a closed community filled with other members with similar goals. Here we motivate and support each other while our training team gives you as many helpful tools and tips as they can through out the week!
ALL FOR ONLY
READY TO GET STARTED?
Select The Club Of Your Choice For Your 30-Day Personal Training Experience.
Only $189! *
*State Taxes Apply.
100 Main Street North
Southbury, CT 06488