WITH ACCESS TO
Team Training, Small Group Training or Private Training.
How you get into shape isn’t important…having fun and feeling comfortable while you do is!
If you are stressed for time our 30-Day Personal Training Experience is perfect for you!
Here is what you get:
• Functional Movement Screen (FMS) – During the FMS, we take you through a quick, functional movement screen to help us and you better understand your movement patterns which tend to be impacted by our lifestyle. Doing so allows us to design the right workout program that will keep you training with a purpose towards your specific goals but most of all keep you safe while you do!
• Fit-3D Body Scan – The Fit-3D body scan allows you to see in detail your current body composition (measurements, body fat etc) and overall health body shape rating for your current age, in addition you’ll receive a full posture and balance analysis which assists us with injury prevention as you progress through your workouts. Best yet, our Fit3D body scan allows you to save all this information on a cloud-based profile that you have access to for future comparison as you progress through your transformation!
• Custom Designed Workout Plan – Once we understand how to keep you safe, and concretely what your goal entail, now your fitness assessor will help you select the right type of workout schedule and type of workout method based around your goals and most importantly your comfort and lifestyle!
• Nutritional Guidelines – Receive helpful tips and guidelines on how to better structure your nutritional plan in a realistic and sustainable fashion, making your time outside of the gym, just as productive as your workouts!
• Unlimited Facility Access – Although with our 30-Day PT experience, you’ll never have to think about your own workout because you’ll have an entire team to assist you every time, however if you ever want to get your own workout in uninterrupted, you’ll have complete access to use the gym and our equipment at your leisure!
• Like minded community support – Join a closed community filled with other members with similar goals. Here we motivate and support each other while our training team gives you as many helpful tools and tips as they can through out the week!