by Kostas Hatzikostas | May 27, 2022 | Weight Loss
Our approach to weight loss changes incrementally as we get older. Losing weight after 40 becomes increasingly more difficult because we begin to lose muscle which slows down our metabolism. So how do we approach fitness over 40 with a slower metabolism? Though your...
by Kostas Hatzikostas | May 4, 2022 | Diet Tips
To figure out what style of healthy eating works best for you, especially on a busy schedule, we first want to break down the inherent principles that make a healthy diet successful. We all want to eat healthier but establishing the right diet and keeping consistent...
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