by Kostas Hatzikostas | Feb 24, 2022 | Training Styles
There’s more than one type of way to successfully workout, and there’s no wrong answers. Once beginners working out have learned how to design their first workout plan, the next step in the process is picking a training style that fits their needs. At Catalyst...
by Kostas Hatzikostas | Feb 16, 2022 | Weight Loss
When building a workout program, finding the information usually isn’t a problem. It’s quite the opposite, actually. Most beginners have to work through all the noise and mass amount of information and misinformation out there. To properly build a workout plan that...
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